viral

salam sejahtera gaiz...so harini saya nk cita sket pasal makanan yang viral baru2 ini..iaitu milo ais kepal...pada mulanya saya tidak kisah sngat pasal milo ais kepal ini..tetapi..setelah kehadiran resepi baru ni dkt negara kita,,,ia menjadi viral dan mendapat feedback yang positif dlm kalangan masyarakat kita..so, im decided to try this milo ais kepal ni by myself,,tapi yang jadi masalahnya saya ni duduk dalam penjara,,bole keluar hari jumaat,sabtu n ahad je,,,so susah sket lh nk cari benda ni..plus saya dekat melaka,,,so saya tak berapa tahu sngat lah lokasi2 tempat jual milo ais kepal ni..pastu saya try lh tnya encik google...rupanya dah ramai dah peniaga2 yang wat copy ori milo ais kepal ni geng,,until now,,saya tk tahu lagi siapa founder yang wat milo ais kepal ni dulu..so saya pon try lh google milo ais kepal dkt area2 melaka ni..tengok lah website "senarai lokasi milo ais kepal di malaysia"..tengok2 ad 1 je tempat yang femes lh dekat melaka ni yang menjual milo ais kepal...iaitu ultrazcafe melaka..saya pon cm hmm..ad 1 je ni..so saya decided nak tunggu balik perak lh baru saya cari milo ais kepal ni..sebab dekat perak for sure banyak kedai2 cmni enn...then nak dijadikan cerita ..hari ahad lepas..saya pergi pasar malam masjid tanah,,time tu act hujan lebat tau..tapi tak tahu kenapa,,,rasa nk pergi je pasar tu jugak even dh hujan lebat...so saya n kawan2 saya jalan lh dkt pasar malam tu,,then saya nampak ad 2 gerai yang jual milo ais kepal..then saya tengok2 harganya 5 ringgit 1 bekas..5 ringgit i ckp cm oke lah,,,takde lh mahal..berpatutan lah,,tapi saya teruskan jalan2 dkt area pasar tu tengok2kn klw2 ad lgi gerai2 yang jual kan...tapi lepas beli apa yang patut,,saya tengok takde pon org yang jual,,so last2 saya pon beli lah dkt brader tu...tambah 1 ringgit lagi bole dpt extra 2 topping,,sbbkn tengah gian nak rasa,,i pon bayar lh 6 ringgit for my first milo ais kepal tu,,,

http://www.jelajahmaya.com/category/lokasi/melaka/

https://blog.maukerja.my/tengah-panas-lit-lit-ni-jom-pekena-milo-ais-kepal-ini-9-port-di-lembah-klang

https://www.facebook.com/AisKepalJonker/posts/241744876366262

http://www.rojakdaily.com/skop/article/4244/milo-ice-balls-the-latest-malaysian-food-trend-to-wow-your-taste-buds

so akhirnya saya dapat gak lh rasa milo ais kepal even copy ori kan,,so next time saya akan cari milo ais kepal yg ori punya..hahahha.oke,,see yaa next time

Procrastination

Procrastination is a challenge we have all faced at one point or another. For as long as humans have been around, we have been struggling with delaying, avoiding, and procrastinating on issues that matter to us.

During our more productive moments, when we temporarily figure out how to stop procrastinating, we feel satisfied and accomplished. Today, we're going to talk about how to make those rare moments of productivity more routine. The purpose of this guide is to break down the science behind why we procrastinate, share proven frameworks you can use to beat procrastination, and cover useful strategies that will make it easier to take action.

I. The Science behind Procrastination

Let's start by getting the basics nailed down. What is procrastination? What does procrastination mean? What exactly are we dealing with here?

What is Procrastination?

Human beings have been procrastinating for centuries. The problem is so timeless, in fact, that ancient Greek philosophers like Socrates and Aristotle developed a word to describe this type of behavior: Akrasia.

Akrasia is the state of acting against your better judgment. It is when you do one thing even though you know you should do something else. Loosely translated, you could say that akrasia is procrastination or a lack of self-control.

Here's a modern definition:

Procrastination is the act of delaying or postponing a task or set of tasks. So, whether you refer to it as procrastination or akrasia or something else, it is the force that prevents you from following through on what you set out to do.

Why Do We Procrastinate?

Ok, definitions are great and all, but why do we procrastinate? What is going on in the brain that causes us to avoid the things we know we should be doing?

This is a good time to bring some science into our discussion. Behavioral psychology research has revealed a phenomenon called “time inconsistency,” which helps explain why procrastination seems to pull us in despite our good intentions. Time inconsistency refers to the tendency of the human brain to value immediate rewards more highly than future rewards.

The best way to understand this is by imagining that you have two selves: your Present Self and your Future Self. When you set goals for yourself — like losing weight or writing a book or learning a language — you are actually making plans for your Future Self. You are envisioning what you want your life to be like in the future. Researchers have found that when you think about your Future Self, it is quite easy for your brain to see the value in taking actions with long-term benefits. The Future Self values long-term rewards.

However, while the Future Self can set goals, only the Present Self can take action. When the time comes to make a decision, you are no longer making a choice for your Future Self. Now you are in the present moment, and your brain is thinking about the Present Self. Researchers have discovered that the Present Self really likes instant gratification, not long-term payoff.

The Procrastination-Action Line

You cannot rely on long-term consequences and rewards to motivate the Present Self. Instead, you have to find a way to move future rewards and punishments into the present moment. You have to make the future consequences become present consequences.

This is exactly what happens during the moment when we finally move beyond procrastination and take action. For example, let's say you have a report to write. You've known about it for weeks and continued to put it off day after day. You experience a little bit of nagging pain and anxiety thinking about this paper you have to write, but not enough to do anything about it. Then, suddenly, the day before the deadline, the future consequences turn into present consequences, and you write that report hours before it is due. The pain of procrastinating finally escalated and you crossed the “Action Line.”

There is something important to note here. As soon as you cross the Action Line, the pain begins to subside. In fact, being in the middle of procrastination is often more painful than being in the middle of doing the work. Point A on the chart above is often more painful than Point B. The guilt, shame, and anxiety that you feel while procrastinating are usually worse than the effort and energy you have to put in while you're working. The problem is not doing the work, it's starting the work.

If we want to stop procrastinating, then we need to make it as easy as possible for the Present Self to get started and trust that motivation and momentum will come after we begin

Take the bold step and do it now, cease from from procrastinating...
Just do it.

All image source: GoogleImages

Thanks for Reading ... Change is what we need.



By Motoma LW.

9 Golden Items To Maximise Your Luggage Space The Next Time You Pack

Travelling on a budget doesn't have to be stressful.

1. These lightweight packing cubes that let you know exactly where everything is

credit: Ebay.com

If you're using a big bag, then these cubes would give your bag some structure so that you can easily organise your items in a fast way.

They're especially useful for long trips or if you're sharing a suitcase with someone, so you'll be able to separate your things in whichever way you prefer. You'll be extremely thankful when you can take out the items you need without needing to rummage through everything.

Get a set on Lazada or 11Street. 

2. Travel comfortably without sacrificing space with this neat and tidy 2-in-1 pillow blanket combo

credit: 11Street

Keep cozy everywhere, anywhere with this multipurpose pillow that comes with a built-in blanket - perfect for flying or when you're on road trips.

Just unzip the pillow and take out the soft blanket hidden inside it to snuggle underneath it.

3. Put all your cards, passport, and even money into a single organiser for a seamless travel experience

credit: LAZADA

Get an organiser with multi compartments to keep all your vacation essentials - from your passport to your travel itinerary - in one place.

Never miss or misplace those important travel documents, and you can easily get access to everything that you need at one glance.

Get one on Lazada or 11Street.

4. Keep all your toiletries and beauty products organised with this fashionable pouch

credit: LAZADA

If you hate the idea of mixing all of your toiletries together, then this practical toiletry bag with plenty of compartments to store your toiletries and small personal items would be the thing to bring along when travelling.

Get this on Lazada or 11Street.

5. A small pouch for your cosmetics could be a real life-saver because you don't have to dig through your carry-on

credit: LAZADA

This inexpensive, pretty pouch comes in a compact design to put all your make-up and cosmetic essentials in only one place.

A great alternative and definitely a better option than using a plastic ziplock bag.

Get it on Lazada or 11Street.

6. Compress your bulky clothes with this vacuum bag that works by just rolling up - no vacuum required!

credit: LAZADA

You don't have to worry about space or feel overwhelmed with packing and unpacking as long as you have these roll-up vacuum bags.

In fact, you may just have double up the storage space in your luggage bag, something that you'll appreciate when you have your newly-bought items from your shopping to store. 

Get it on Lazada.

7. Get this foldable water bottle if you don't want to lug around with a bulky one when travelling

credit: LAZADA

Most water bottles are lightweight but what sets this apart from the rest is that this one can be folded.

Collapsible water bottles are becoming increasingly popular because they are a good choice for outdoor use and extremely space-friendly, especially when it's empty.

Get it on Lazada.

8. A flexible storage bag to keep your undergarments from a pile of mess

credit: LAZADA

If you don't need a whole set of packing cubes for your luggage bag, this could be sufficient to separate out your undergarments.

Not only you keep your underwear from getting mixed up with the rest of the things in your luggage, you can also use the additional space to store other small essential items used for your travelling.

Get one on Lazada or 11Street.

9. This nifty digital weighing scale that will be super handy to avoid excess baggage charges

credit: LAZADA

A digital weighing scale is portable these days, so you can use it anytime and anywhere to monitor how much your bag weighs whenever you are travelling.

This is a great item to have because it'll definitely save you the hassle of only knowing how much your bag weighs when you’re at the check-in counter and risk paying extra for excess baggage.

Get it on Lazada or 11Street.

When you pack, don't leave anything important behind. Ever. And travel safe!

credit: Giphy

Mendapatkan Jus tebu yang asli

Air tebu....

Pasti Orang akan terliur apabila melihat air tebu lagi-lagi apabila di bulan Ramadhan.

Jadi pada kali ini saya ingin menceritakan cara mendapatkan Jus tebu yang asli.

Untuk menikmati kenikmatan  tebu ini kita mesti pandai memilih tebu yang elok dan rosak,Hal ini kerana faktor menjadi asas kepada kesedapan air tebu yang dimesin kelak.

Anda disarankan untuk memilih tebu yang tidak lebam,ringkas kata di mata penglihatan kita ia tidak kelihatan lebam atau merah kemerahan.

Diingatkan juga untuk melakukan proses mendapatkan jus tebu ini,kita mesti berhati-hati menggunakan segala alatan seperti pisau tebu,mesin tebu dll.Perkara ini penting kerana banyak kejadian telah berlaku melibatkan kelalaian ketika menggunakan peralatan berikut.

Okayy...sekarang kita mulakan dengan penyediaan alatan untuk memproses air tebu;

Pisau pemotong dan pisau buang kulit

Mesin tebu

Seterusnya,Cara penghasilannya;Di peringkat ini tebu dilenyekkan menggunakan mesin untuk mendapatkan jusnya.

Proses mendapatkan jus

Hampas tebu setelah dimesin

Akhir sekali,diingatkan juga bahawa tebu yang dimesin perlu ditapis dahulu sebelum dimasukkan ke dalam bekas;

Proses menapis

Ha...Dah siap untuk diminum

Sekian Sahaja pengkongsian saya pada kali ini......sehingga bertemu lagi

Bat Cave

Hajimemashite tomodashi 



Kelawar? Gua kelawar? Okay entry kalini kawan nak share pengalaman masa p gua kelawar kat Kilim Geopark, Langkawi. 

Bermalam selama 4 hari di sana, macam2 tempat, pelbagai khazanah alam yg boleh diteroka bagi kepuasan halwa mata. 

Jarak dari pekan kuah ke kawasan kilim geopark ni antara 60km. Kawasan berbukit, jalan bengkang bengkok, amat berbahaya pd waktu hujan masa jalan basah. 

Kawasan gua kelawar dan sekitarnya dijaga dgn rapi oleh pihak langkawi geopark. Flora dan fauna dikekalkan dan diurus dgn baik. 

Sesudah itu boleh lah ke cable car langkawi dengan jarak yg tidak terlalu jauh.  

Pemandangan indah dapat dirasai dgn angin sedingin salju. 

Pantai cenang turut menjadi tarikan utama disana.  

Kepenatan seharian berjalan. 

MOTOR BERKUASA TINGGI

My dream motorcycle......

Assalamualaikum, hari ini saya nk ceritakan tentang motor2 berkuasa tinggi yang menjadi kegilaan saya. Sebenarnya banyk je jenis2 motor yang berkuasa tinggi. Tetapi hanya beberapa motor yang menarik perhatian saya. Saya berharap pada suatu hari nnti saya akan memiliki beberapa buah motosikal tersebut . Tetapi saya ada satu masalah . Ianya adalah kerana ibu saya . Ibu saya tidak  membenarkan saya membeli motor berkuasa tinggi . Ini kerana beliau mengatakan motor tersebut tidak selamat dan membazir . Pada masa yang sama ,nanti saya bekerja di laut . so motor tu hanya akan tersidai di rumah sahaja . tiada siapa yang membawanya . bagi saya ia bukan kerana membazir or what . tetapi ianya adalah minat . saya minat dengan motor berkuasa tinggi .

Apa yang saya tahu adalah motor ini terbahgi kepada dua. 1) naked 2) normal superbike  . naked kerana ianya tiada kepala . Dan normal superbike adalah seperti motor GP. Terdpat bnyak perbezaan antara 1000cc, 700cc dan 250cc. Bezanya adalah, saiz enjin dan power enjin tersebut . Jikalau 1000cc ianya boleh pergi lebih laju .

Antara motor yang saya minat adalah :

kawasaki z800
 (google image)

 Gambar diatas ialah motor jenis kawasaki z800 . ianya kerana motor tersebut 800cc. Ini adalah salah satu motor naked yang saya suka kerana bentuk nya ganas macam kerbau. tank minyak nya sangat bsar . jadi ia boleh menympan banyk minyak . tak silap saya full tank adalah rm50.

kawasaki z1000
(google image)

kawasaki z1000 juga adlah antara yangsaya minati . ia nya 1000cc dan enjin nya 4 stroke. maximum power ialah 140 Bhp @ 1000rpm. perbezaan nya dengan z800 ialah, ianya mempunyai 2 ekzos dan z800 hanya mempunyai satu ekzos. ia tidak dikategori kan sebagai motor naked kerana mempunyai kepala . 

kawasaki H2r
(google image)

ini adalah kawasaki h2r . untuk pengetahuan anda semua motor ini adalah motor paling laju di dunia pada masa kini . motor ini hanya lah 998cc dan mempunyai 6 speed . motor ini boleh pergi dari 0-400 km/h dalam masa 26 saat . cuba lah anda bayang kan bertapa laju nya motor ini . maximum performance motor ini ialah 310 ps @ 14000 rpm .

yamaha R1
(google image)

yamaha R1 . motor ini juga antara motor yang paling laju di dunia . tapi saya tidak beberapa ingat motor ini ditangga ke berapa . yang pasti ianya top 5 motor terlaju di dunia . Motor ini mempunyai berat 206kg . Top speed nya boleh mencecah 285 kmph. Pada masa kini yamaha sedang membuat pelbagai model dan engin motor yang boleh mencecah 300kmph. Dengan itu syarikat yamaha mampu bersaing dengan syarikat motor bertaraf dunia.

Apabila saya sudah berkerja dan saya mampu untuk membeli salah satu dripada motor diatas nanti, saya ingin meminta restu ibu bapa saya. Ini kerana restu ibu bapa sangat lah penting . Saya tidak ingin apa2 terjadi kepada saya nanti. InsyaAllah "ONE DAY"

ULAM - ULAMAN YANG SESUAI DIHIDANGKAN DENGAN BUDU, CENCALOK

Secara umumnya, ulam-ulaman adalah sebahagian daripada tumbuh-tumbuhan yang dimakan secara mentah atau direbus. Seperti sayuran lain, ulam - ulaman mempunyai khasiat dan kelebihan masing-masing. Ulam juga boleh dikategorikan sebagai serat @ fibre. Pada zaman dahulu, kebanyakan kaum wanita menjadikan ulam-ulaman sebagai makanan tambahan untuk penjagaan kesihatan. Jadi tidak hairanlah jika orang-orang tua dapat hidup lama berbanding generasi muda.

Di malaysia, terdapat banyak jenis ulam yang dapat didapati di kawasan sekitar anda. Antara ulam yang dikenali ramai adalah pucuk paku, pucuk ubi kayu, petai, pegaga, salad, jering, timun, ulam raja, terung pipit, pucuk gajus, buah kerdas, daun serai kayu, pucuk midin, kacang botol, bunga kantan dan sebagainya. Banyak kalau nak tulis satu-satu nie.

Ulam-ulaman jika dihidangkan dengan masakan kampung menjadikan kegilaan penduduk tempatan. Jika anda mencuba sekali, pasti anda akan repeat order. Ahh, camtula. Satu pinggan tak cukup, dua ping tak cukup, ganokey tiga pinggan.

nasi yang dihidangkan bersama ulam-ulaman. photo by google

Most ulam-ulaman yang dikenali ramai adalah seperti berikut:

bunga kantan, photo by google

ulam petai, jering dan kerdas, photo by google.

pucuk paku masak lemak, photo by google