WATER ! #DTSAID

SOURCE : GOOGLE

What does water do to your body?

SOURCE : GOOGLE 

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Do you know water can help you reduce in weight loss?

Yes. Water can be really helpful for weight loss. It is  100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. However, keep in mind that you're going to have to do a lot more than just drink water if you need to lose a significant amount of weight.

Sometimes it may also will give you a bad outcomes if you lack of drinking water. Water is essential for human life. Any deficit in normal body water through dehydration, sickness, exercise or heat stress that can make us feel rotten.

                                                               SOURCE : GOOGLE 

SOURCE : GOOGLE

Water is a very important during exercise. It contains an essential nutrient that is involved in every function of the body which helps transport nutrients in and waste products out of cells. Water also helps maintain proper body temperature. WHY???? Here is the answer : By having a good habit of drinking water during exercise actually regulates your body temperature and lubricates your joints. Besides it is also helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't   perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms.