Hiking | Sports

Hiking. Why is it good to go for hiking? What does hiking means? Hiking is literally a recreational walking activity in nature. Hiking is an exercise that gives physical fitness. Hiking is an outdoor activity where it has plenty of fresh air around, provides a good smell, sounds and a beautiful view of the nature. Hiking is one of the strongest cardio workout, so it's good for you too.

      Benefits of hiking :

• Help to control your weight as you are burning your calories 
• Improve in balancing your body
• Strengthen your inner and outer core
• Enhance bone density, since hiking is a weight bearing exercise
• Lower the risk of heart disease
• Builds strength and the muscles in the legs and hips

If you're an amateur, start slow with a short or local hikes. Gradually build up your skills and go for trails with hills or uneven ground.

Safe tips

Hiking is a group activity. It is not advisable not to carry out hiking alone especially on unfamiliar trails. Bring a buddy along with you. A partner or group can help you navigate and even assist when you're hurt. Secondly, familiarize with the map before getting into action. Know the stuffs in and out before you go. That really helps you to do the activity in a successful manner. Good luck for the beginner hikers.